skip navigation

Cross Country Season 2022 is coming...

Our Cross Country 2022 season will begin on August 22 we will be meeting in Veterans Park at picnic shelter #2 just outside the visitor side of the Ashley High School Stadium at 6:00pm. We serve athletes ages 6-18.

During cross country season, the Cape Fear Flyers teach athletes the fundamentals of long distance running in a fun, competitive, and team-centric environment. Our program helps athletes build strength, endurance, flexibility, coordination, & speed, all skills built while running cross country that can also be applied to many other sports.

The Cape Fear Flyers want to make running accessible to all young athletes. We offer scholarships for athletes whose family may need assistance so that their young athlete can participate. Please see below for scholarship information and please contact the club directly if you would like to sponsor a season for an athlete.

This years regular season will end around Thanksgiving, qualifying athletes continue to train until the National Meet in mid December. 

Athletes need to bring water or drink, a beach towel or yoga mat, and bug spray to each practice and dress properly for the weather.
First practice is Free with practice waiver found below.

Please contact us using this pages chat feature to ask any questions.

Next Stop AAU Junior Olympics in Greensboro August 1-6...

AAU Regional Meet Summary

The Cape Fear Flyers  continued their journey to the 2022 AAU Junior Olympics June 23-26 at the  AAU Region 25 Qualifier at Olympic High School in Charlotte, NC.  

21 Cape Fear Flyers competed in 33 event over the 3 days at the Region 25 Qualifier hosted by North Carolina AAU Track and Field at Olympic High School in Charlotte, NC

8 Flyers earned a total of 12 medals. 3 are regionals champions in a total of 5 events.

13 Cape Fear Flyers qualified to the AAU Junior Olympics in 24 different events.

Exie M. 1500M

Connor L. Long Jump

James P. 1500M

Brycen P. Long Jump

Teagan M. 3000M, High Jump, Turbo Javelin

Ralph P. 800M, 1500M*, 3000M*

Lily M. Javelin

Sadie B. 1500M, 3000M

Jamar B. 400M, 800M, Long Jump, Javelin

Amelia M. 1500M*, 3000M*

Hannah G. Pole Vault*

Holly M. 3000M, Javelin, 2K Steeplechase

Ethan F. Javelin

* Regional Champions

Assistant Coaches Needed for Cross Country Season...

Do you love running? Do you want to share your love of running with the next generation of Runners?

We would love for you to come out and work with our head Coach Barbara Bass and our team of coaches to help coach our cross country team. No experience necessary.

Please use the chat feature or email us at for more information

Supporting Cape Fear Flyers with Amazon Smiles...

The community can support Cape Fear Flyers NC Inc in a couple ways through the AmazonSmile Foundation. If you link your Amazon account to Cape Fear Flyers NC Inc  with the AmazonSmile Foundation, Amazon will donate .05% of all eligible purchases to Cape Fear Flyers NC Inc. at no extra cost to you. It may not seem like a lot but every little bit helps. This link will take you to our  AmazonSmile information.

Spirit Wear & Uniforms available through our Squadlocker store...

CapeFearFlyers Cape Fear Flyers CapeFearFlyers

Cape Fear Flyers

PO Box 571
Carolina Beach, NC 28428


Phone: 910-920-9922

Sponsored by SeaBass Properties and Investments

SeaBass Properties and Investments

Visit Website
Sponsored by Wilmington Grill

Wilmington Grill

Visit Website

JCC Outdoor Products - Wilmington Grill
3314 Enterprise Drive
Wilmington, NC 28405

Office: 910.793.1345

Sponsored by Carolina Beach Physical Therapy

Carolina Beach Physical Therapy

Visit Website
Sponsored by O'Connor Insurance Associates

O'Connor Insurance Associates

Visit Website
Sponsored by The Island Men Inc.

The Island Men Inc.

Visit Website
Sponsored by Prestige Pools of Wilmington, Inc.

Prestige Pools of Wilmington, Inc.

Visit Website

5307 S. College Road
Wilmington, NC 28412