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Cape Fear Flyers is a 100% volunteer run USATF sanctioned, AAU affiliated, 501c3 non-profit providing athletes ages 6-18 of all socio-economic levels a safe, affordable, team-centric environment enabling them to foster and sustain competitive excellence, interest, and participation in track & field, cross country, and race-walking while teaching them proper technique to maximize speed, flexibility, and agility.

Our 2024 track and field season will started on March 18, 2024 at UNCW 6 - 7:30pm. If you missed our first practice it is okay you can still join us.  We are very excited that the AAU Junior Olympics are in Greensboro in July and hope we can have many athletes representing. We are going to practice on Monday (UNCW) and Wednesday (Coastal Christian HS) evenings, with optional trail runs on Saturday in Carolina Beach State Park, when we don't have meets.

Club registration is $185 for the season and will include a uniform top. 

Scholarships are available for athletes who may need assistance to participate. Please see the information below.

Your athlete can still come try our program out before you register them but they must have a completed practice waiver to participate at practice. The waivers are an online form linked below.

Track & Field 2024 Practice Waiver

This year our practice waiver is online. For your athlete(s) to participate in our practice before they have been registered with our club. The practice waiver needs to be completed for each athlete participating in practice. These waivers allow athletes to participate for 2 weeks from date signed or March 18 after 2 weeks athletes need to be registered with the club to continue practicing.

AAU Cross Country Nationals 2023...

Saturday, December 2, 2023 was a rainy day in Tallahassee, FL..

After 2 hours of delays on a muddy flooded course in the rain 10 Cape Fear Flyers competed in a total of 6 races

5 Medals were earned by Coach Barbara Bass, Sadie B., Jack P., Exie M., and Finn M.

For the third year in a row Coach Barbara finished first in the Womens Open/Master 5K. She is National Champion and an All-American

We are so proud of all our runner who pushed through some rough conditions and gave it their all at this meet.

Thank you to the parents and coaches who traveled and helped make the meet possible.

picture of the cape fear flyers who went to Cross Country Nationals in 2023

The Flyers contingent to AAU XC Nationals 2023

Spirit Wear available through our Squadlocker store...

Would you like to BLESS our club with a donation...

QR Codes for Cash App and Venmo

You can choose from these ways below to make a donation:

1) If you have Cash App or Venmo on your phone you can scan the QR Code to the left and donate that way...

2) Checks can be sent to PO Box 571 Carolina Beach, NC 28428

3) Do you or someone you have a business that would like to sponsor our club this year? Do you know someone who might like to sponsor the club? Please email us at and we will send out the sponsorship information or fill out the registration below.

US Center For Safe Sport

Cape Fear Flyers

PO Box 571
Carolina Beach, NC 28428


Phone: 910-920-9922

Sponsored by SeaBass Properties and Investments

SeaBass Properties and Investments

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Sponsored by O'Connor Insurance Associates

O'Connor Insurance Associates

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Sponsored by Carolina Beach Physical Therapy

Carolina Beach Physical Therapy

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Sponsored by Wilmington Grill

Wilmington Grill

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JCC Outdoor Products - Wilmington Grill
3314 Enterprise Drive
Wilmington, NC 28405

Office: 910.793.1345